Cardio workout

Cardio workout: a high-energy, instructor-led martial art class. This program combines movements like running, lunging, and jumping while improving strength by including exercises like push-ups and squats. It is great for individuals of all fitness levels.

Movements: You’ll do running/sprints, high knees, squats, jumping squats, lunges, jumping jacks, skaters, push-ups, tricep push-ups, mountain climbers, crunches, leg lifts, three-step run, tuck jumps, butt kicks and burpees.

Benefits that you’ll get:

• TONES and SHAPES
• ENERGIZES and UPLIFTS
• Burns CALORIES
• Improves STAMINA
• Improves COORDINATION, AGILITY and FUNCTIONAL FITNESS

Duration: 30 mins

Recommendation: 1-2 classes a week

Equipment: No need any equipments, just comfortable shoes and workout clothes, as well as a drink bottle and a sweat towel.

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