Zumba

Zumba: an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. You not only get aerobic benefits (it really gets your heart rate up), you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system.

Areas it targets: core, arms, legs, glutes, back

Duration: 45-60 mins

Recommendations: doing zumba everyday helps you build endurance

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