Step Aerobics

Step Aerobics: A full-body cardio workout with lunges and squats to the hottest pumping beats. Working those legs while boosting your cardio fitness, coordination and agility. Best of all, those calories will keep burning even after the workout is over!

Aim: Enhance lower limb strength, improve cardiovascular function and coordination, and fully regulate the functional strength comparison of the upper and lower limbs. After certain training, it can improve the long-term accumulation of fat in the waist, buttocks, thighs and other parts.

Duration: 60 mins

Calories: up to 540 calories

Equipment: bottle of water, towel, a pedal would be better

Description: Starting from how to use pedals, as the intensity of exercise increases, begin to exercise the cardiovascular system. After focusing on strength training for the legs and buttocks, we reach the climax of challenging cardiovascular function. Then, we practice balancing stability, speed, and agility, followed by a final sprint followed by relaxation and stretching exercises.

Video will send to your email address.