Kick Boxing

Kick Boxing: an exercise class that let you punch and kick your way towards your fitness goals. It is not only a whole-body workout, but also superb for burning fat, releasing stress and improving your co-ordination.

Exercise: include elements of Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu in a fun and easy-to-follow way.

Duration: about 55 mins

How many calories: an average of 570 calories

Recommendations: two to three times a week. You can add wight-based workouts into the mix.

Equipment: No need any equipments, just comfortable shoes and workout clothes, as well as a drink bottle and a sweat towel.

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