$20.00
Want to get your body moving?
Barbell workout: A wholebody workout. Upbeat music and quality equipment to make you fall in love with exercise and achieve your goals.A perfect tool for persons who can not subscribe to a gym, because there is none located near them or they’re too expensive.
Movements: Deadlift, barbell squat, barbell row, barbell lunge, etc.
Calories: up to 440 calories.
What are the benefits?
- Tone and shape your body like never before
- Increase muscles for a stronger body
- Stay motivated with fun, dynamic workouts you’ll love
Duration: 45-60 mins
Class Level: All levels welcome
Equipment: pump weight kit & barbell kit
Recommendation:
- Do no more than two-three workouts per week and make sure to have a day off in between
- Add two or three cardio workouts into the mix
Video will send to your email address.
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