Flow Yoga

Flow Yoga: the practitioner moves dynamically from one posture immediately into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment.

Fitness Level: slow flow yoga is an idea way for anyone.

Recommendation: If yoga is your only workout, aim for at least 20-30 minutes of yoga, 6 days per week. If necessary, you can start with 3 days per week for your first month. As your fitness level increases, you can increase that to 40-70 minutes per day.

Equipment: yoga mat

Duration: up to 60 mins

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