Jump exercise

Jump exercise: including squat jump, burpee, jumping lunge, tuck jumps, single-leg jump, high knees, etc. Jump are a type of plyometric exercise, or bursts of intense activity that work to build explosive power in your fast-twitch muscle fibers.

Recommendation: for new beginners, try jumping rope for 5-10 minutes per day. As you get experienced, can increase up to 30 minutes a day, 2-3 times per week.

Easy to do at home without any equipment. 

Videos will be sent to your email address!