Pilates

Pilates: Pilates involves a series of precise movements to strengthen your core muscles while making you more flexible. Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles.

Recommendation: idea is 3 times a week

Note: Certain chronic medical conditions, such as heart disease, high blood pressure, or diabetes, may require modifications to certain pilates exercises or even complete avoidance of certain movements.

Duration: 45-60 mins

Equipment: yoga mat, pilates bed would be better

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