Tabata workout

Tabata workout: a style of high-intensity interval training (HIIT) that involves 20 seconds of exercise at your maximum effort, followed by 10 seconds of rest, for a certain number of rounds. It is one of the most effective workouts in fat burning.

Each Tabata round lasts 4 minutes and involves eight intervals of 20 seconds of intense exercise followed by 10 seconds of rest.

Note: not suitable for true beginners, hard to stick to.

Recommendation: 2-3 times a week.

Duration: 20-30 mins

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