$15.00
Yoga Mediation: designed to help practitioners shift from a heightened state of concentration to a more relaxed state of inner awareness. Suitable for beginners!
How to do: Close your eyes while sitting comfortably and simply pause. Imagine yourself as a yogi meditating. There is nothing to do at this moment and nowhere to go. All that exists, is your breath.
Benefits:
- improve their overall physical and mental health
- improve their quality of life
- experience higher states of consciousness
Equipment： yoga mat
Duration: 15-20 mins
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